Top 5 Essential Oils for Headaches & Migraines (Science-Backed)

There are many essential oils for headaches and migraines, but which ones are your best bet? The reality is that a lot of it comes down to your personal triggers, physiology, and preferences. Below, we’ll break down five that have been scientifically studied and have proven benefit. Pick your favorite from the list or mix them with others you like for a custom aromatherapy blend.

1) Peppermint

Without a doubt, peppermint is one of the most used essential oils for headaches and migraines. Experts often link its ability to soothe pain away to its high menthol content but it’s also routinely used to alleviate anxiety, to settle upset stomachs, or to clear nasal passages. Because of this, using peppermint oil for headaches and migraines can address some of the additional symptoms that come with the onset or it may be used as a preventative measure if triggers like stress and sinus issues are culprits for you.

It’s worth noting that peppermint is better used during your normal waking hours rather than at bedtime, as it can increase alertness. There are also some reports that indicate children under 30 months occasionally become fussy when exposed to it, so you may only want to use it in your aromatherapy diffuser if you have a child-free home or in rooms where your little one won’t be present.

2) Lavender

Studies have shown that you can use lavender oil to stop a migraine—or really any pain, including stubborn and chronic pain, for that matter. Researchers have found it works as well as diazepam (Valium) for calming anxiety too. This makes it as powerful as peppermint for defeating triggers, but unlike its mentholated cousin that keeps you alert, lavender oil may make it easier for you to fall asleep and sleep longer.

3) Rosemary

There is a myriad of benefits associated with rosemary that go well beyond enhancing your cuisine. Researchers have found that the woody herb used in folk medicine for generations can block the sensation of pain, while others point out its “anti-depressant-like behavior.” Additional studies indicate people using rosemary oil aromatherapy report heightened good emotions or feeling more active, fresh, and relaxed.

In other words, it’s another option that can potentially quell the triggers of a migraine or help soothe away aches in progress. However, it may also be a better choice during waking hours if you’re sensitive to its effects.

4) Chamomile

Chamomile tea at bedtime is a perennial favorite, helping soothe away a day’s worries and settling the body for a peaceful slumber. Naturally, this means it’s a good tool for eliminating triggers before any pain can begin. Research on use of chamomile aromatherapy for headaches is scarce, though it is a common remedy. Plus, experts have used the essential oil topically and found it can help with migraines, which they believe is because of its ability to calm inflammation.

5) Eucalyptus

The anti-inflammatory properties of eucalyptus oil are believed to give it its power as well. Researchers say it’s routinely used to activate and regulate the nervous system, which allows it to serve as a treatment for headaches. Another study indicates it can relieve pain following surgery and reduces blood pressure too. Like peppermint, its often used as a sinus remedy too, so it may be beneficial in alleviating sinus headaches as well.

Explore 100% Pure Essential Oils for Headaches & Migraines at Zenbelle

Whether you’re looking for natural cures, want to boost the effectiveness of your current remedies, or simply want to experiment with aromatherapy, Zenbelle is the place to be. Shop our collection of 100% pure essential oils and create your perfect mix.